We all have areas on our body that cause us a lot of concern and insecurity. For some it’s the belly, for others there are those wobbly grandma arms, and then there are the thighs. Perhaps living in the Victorian era wouldn't have been a problem for big thighs- showing a bit of wrist was scandalous enough. However, we live in a society where showing more is sexy, and for those of you who can't show as much as we'd like to, it's easy to get pretty down on ourselves. If the fat is something you want to target and get rid of, read on, my friend. There is hope. Basics The right diet will do perhaps up to 80 or 90% of the job for you when you are trying to lose inner thigh wobble. Although a lot of women shy away from it, it is essential that you combine this with resistance training. Specific target exercises mixed with an overall active lifestyle and an appropriate diet will get you to where you want to be.
Maybe your wedding is just around the corner and you want that garter belt to look
spectacular on your toned thighs when your husband pokes his head up your dress to
retrieve it. Maybe you are getting ready for swimsuit season and that bikini just
doesn't look right with that wobble. Or maybe you just want your thighs to stop touching.
Whatever the case, women tend to think that weights are just for men, but if you
really want to target a certain part of your body, particularly the thighs, you need
to cowgirl up and get lifting, because cardio alone will not cut it. Resistance training
will help you build muscles faster, and as a result, burn fat faster. If you pick
the correct exercises that will work your vital thigh muscle groups, like the quadriceps
and abductor, you could discover a killer basic thigh fat burning combination that
will help melt that thigh fat away.
There are a number of different exercises that
will assist you in quickly burning away thigh fat and developing your thigh muscles.
Two of the best exercises for thigh reduction include step-ups and walking lunges.
Walking lunges help to work your quadriceps. If you utilize this exercise regularly
and correctly, you will notice your inner thighs beginning to tone. Another extremely
effective exercise for shedding thigh fat is squats with weights. It’s not the easiest
exercise, but you can find tutorials on just about any fitness website, or even YouTube.
It might surprise you ladies to hear that you’re not the only ones who want to change
their thighs. Men can also be insecure about that wobble, or the discomfort experienced
when thighs rub together. Men should focus on the same exercises listed above, but
might want to up the ante with the weights. Men, in general, can handle more resistance
than women. Also, boys - don’t be afraid to try cycling. We know, those spandex outfits
can be a bit too much information, but cycling is a great way to tone thigh muscles
and therefore shrink the fat. And, an added bonus, cycling works the rest of your
body, too! Women are also encouraged to try cycling.
In an age where so many people are trying fad diets, you must be wondering if there
are any specific diets you should stick to in order to cut the fat on your thighs.
It is suggested that a diet high in fruits and vegetables and low on carbs can help,
alongside the right workouts. Stay away from pasta's, juices, and sugary breakfast
cereals, chips, cookies, cakes etc.
Good carbs include fruits, vegetables and raw nuts. So, decrease your calories consumed
by 10% and improve the overall quality of your diet by simply eliminating modified
carbohydrates, and you’ll be amazed to see how quickly you can burn away the inches
from your thighs.
So, make sure you eat with a purpose and combine a healthy diet with the appropriate
exercises and in no time, you’ll be wanting to show your thighs to strangers passing
on the street. Well, maybe not, but you’ll be darn proud.