Bun And Thigh Roller As a gym owner and fitness instructor, I always like to check out equipment which may be of benefit to my gym clients. I bought a bun and thigh rollersix months ago and tested it out on my gym members. Instructions The Bun and Thigh Roller works like a rocking chair, where you roll forward and backwards against the resistance bands. It is designed to focus solely on your bun and thigh muscles, with a claim to give you a rounded butt and great legs. It comes with a DVD, so it didn't take long for me to sort out the moves to practice with my clients. Here is what I found.
These Bun and Thigh Roller reviews come from exercisers of all fitness levels, ages
and weights. Firstly, if used correctly the Bun and Thigh Roller does work.
It effectively targets the correct muscle groups to tighten the gluteus, quadriceps,
hamstrings and inner and outer thighs. It is easy to use, although even though I
positioned it on a yoga mat in my gym, it still moved around a lot. This put a lot
of my clients off using it, as they said they constantly had to reposition it.
In terms of convenience the Bun and Thigh Roller is small and compact so it can be
stored away easily. It is very important to note that if you have any problem with
your lower back the Bun and Thigh Roller will be painful and could cause further
damage, so do not use it.
As a piece of equipment to aide in fat loss from your butt
or fat loss in general, I would not recommend the Bun and Thigh Roller. This machine
will only give results to lean people who require muscle tone. It will notburn or
remove fat from your thighs and buttocks. This is because you can only exercise on
the machine for 5 - 10 minutes, and believe me this feels like hours as it is repetitive
Your body will only use stored fat if your calorie intake is less than the energy
you expend. Because you cannot actually target where you want to remove fat from
your body, you need eat a low calorie diet and do at least 45 minutes of good calorie
burning exercise each day in order to burn fat from your WHOLE body. Although the
Bun and Thigh Roller will tone muscle it is not a good calorie burner.
If you have
fat on your bum and thighs then don't waste your moneyon the Bun and Thigh Roller.
I would advise you join a gym and talk to a personal trainer about an exercise plan
which will burn fat from all over you, and eventually get to your butt and thighs.
Getting a tidy butt requires commitment to exercise and a low fat, low calorie diet.
The best diets for quick weight loss in our Top 10 list (above right sidebar) will
all work fast to help you lose fat, and in your case, look for a plan with an exercise
regime dedicated to burning fat.